Gymnastics 10 minutes to practice: Handstand Walking OR Handstand Push Ups Metcon AMRAP 9: 3-6-9-12-15… Squat Snatches (95lbs/65lbs) Toes-to-Bar Modifications Toes-to-Bar -Hanging Knee/Leg Raises -Situps Accessory Work Every 8:00 x 3 Giant sets: 15 Double Dumbbell Stiff Legged Deadlifts 20 Barbell Front Rack Reverse Lunges (10/leg) 20-30 Weighted Sit Ups