Gymnastics
10 minutes to practice:
Handstand Walking OR Handstand Push Ups
Metcon
AMRAP 9:
3-6-9-12-15…
Squat Snatches (95lbs/65lbs)
Toes-to-Bar
Modifications
Toes-to-Bar
-Hanging Knee/Leg Raises
-Situps
Accessory Work
Every 8:00 x 3 Giant sets:
15 Double Dumbbell Stiff Legged Deadlifts
20 Barbell Front Rack Reverse Lunges (10/leg)
20-30 Weighted Sit Ups
