Metcon “Mindreader” Ascending Ladder for 20:00: 1-2-3-4-5-6… “X” x 100m Echo Bike OR 50m Row Power Cleans 115lbs/85lbs) Lateral Barbell Burpees Accessory Work Every 4:00 x 3 Giant sets: 1 Turkish Get Up (Left Arm) 50’ Overhead Carry (Left Arm) 1 Turkish Get Up (Right Arm) 50’ Overhead Carry (Right...