Metcon
“Mindreader”
Ascending Ladder for 20:00:
1-2-3-4-5-6…
“X” x 100m Echo Bike OR 50m Row
Power Cleans 115lbs/85lbs)
Lateral Barbell Burpees
Accessory Work
Every 4:00 x 3 Giant sets:
1 Turkish Get Up (Left Arm)
50’ Overhead Carry (Left Arm)
1 Turkish Get Up (Right Arm)
50’ Overhead Carry (Right Arm)
Every 4:00 x 3 Giant sets:
50-35-20:
Banded Face Pulls
Banded Good Mornings
*Rest as needed between sets*
