Activation 6 minutes to move through:10 Alternating Box Step Ups10 Alternating Cossack Squats10 Barbell Rows10 Calorie Machine Olympic Lifting Every 2:00 x 5 sets:1 Power Clean + 1 Front Squat1 Squat Clean Metcon "Quicksand"5 rounds:AMRAP 3:12 Single Dumbbell Box Step Ups (50lbs/35lbs) (24”/20”)8 Burpee Box Jump Overs (24”/20”)Max Calorie Machine—REST...