Activation
6 minutes to move through:
10 Alternating Box Step Ups
10 Alternating Cossack Squats
10 Barbell Rows
10 Calorie Machine
Olympic Lifting
Every 2:00 x 5 sets:
1 Power Clean + 1 Front Squat
1 Squat Clean
Metcon
“Quicksand”
5 rounds:
AMRAP 3:
12 Single Dumbbell Box Step Ups (50lbs/35lbs) (24”/20”)
8 Burpee Box Jump Overs (24”/20”)
Max Calorie Machine
—REST 1:00 BETWEEN ROUNDS—
Modifications
Single Dumbbell Box Step Ups
-Step Ups
Burpee Box Jump Overs
-Burpees to Target
-Burpees
