Activation 6 minutes to move through: 1:00 Machine 10 Scap Retractions 20 Single Skips 3 Lengths Bear Crawl Stamina Conditioning Every 2:00 x 6 sets: 3-5 Chest to Bar Pull Ups 1-3 Bar Muscle Ups 5-5-4-4-3-3 Back Squats *Build to a moderate weight on the back squats* Modifications Chest to...