“Pull Uder”
10 rounds for time:
1 Legless Rope Climb
10/7 Calorie Echo Bike
25 Double Unders
TIME CAP – 20:00
Modifications
Legless Rope Climbs
-2 Legged Rope Climbs
-5-7 Strict Pull Ups or Chest to Bar Pull Ups
Echo Biks
-12/10 Calorie Row
Double Unders
-40 Single Unders
-25 Double Taps