GYMNASTICS STAMINA 3 sets:1:00 Max Strict Pull UpsRest :30s:30s Max Kipping Pull UpsRest :30s:15s Max Chest to Bar Pull Ups*Rest 1:30 between sets.MODIFICATIONSStrict Pull UpsToe AssistedBandedRing RowsKipping Pull UpsJumping Pull UpsChest to Bar Pull UpsJumping Chest to Bar Pull Ups METCON “Dia-Bolical”For time:250 Meter Row/600 Meter Echo Bike21 Deadlifts (225lbs/155lbs)250...