“Dia-Bolical”
For time:
250 Meter Row/600 Meter Echo Bike
21 Deadlifts (225lbs/155lbs)
250 Meter Row/600 Meter Echo Bike
21 Strict Handstand Push Ups
250 Meter Row/600 Meter Echo Bike
15 Deadlifts (225lbs/155lbs)
250 Meter Row/600 Meter Echo Bike
15 Strict Handstand Push Ups
250 Meter Row/600 Meter Echo Bike
9 Deadlifts (225lbs/155lbs)
250 Meter Row/600 Meter Echo Bike
9 Strict Handstand Push Ups
TIME CAP – 18:00
MODIFICATIONS
Strict Handstand Push Ups
- Pike Push Ups
- Box Handstand Push Ups
- Hand Release Push Ups