GYMNASTICS STAMINA
3 sets:
1:00 Max Strict Pull Ups
Rest :30s
:30s Max Kipping Pull Ups
Rest :30s
:15s Max Chest to Bar Pull Ups
*Rest 1:30 between sets.
MODIFICATIONS
Strict Pull Ups
- Toe Assisted
- Banded
- Ring Rows
Kipping Pull Ups
- Jumping Pull Ups
Chest to Bar Pull Ups
- Jumping Chest to Bar Pull Ups
METCON
“Dia-Bolical”
For time:
250 Meter Row/600 Meter Echo Bike
21 Deadlifts (225lbs/155lbs)
250 Meter Row/600 Meter Echo Bike
21 Strict Handstand Push Ups
250 Meter Row/600 Meter Echo Bike
15 Deadlifts (225lbs/155lbs)
250 Meter Row/600 Meter Echo Bike
15 Strict Handstand Push Ups
250 Meter Row/600 Meter Echo Bike
9 Deadlifts (225lbs/155lbs)
250 Meter Row/600 Meter Echo Bike
9 Strict Handstand Push Ups
TIME CAP – 18:00
MODIFICATIONS
Strict Handstand Push Ups
- Pike Push Ups
- Box Handstand Push Ups
- Hand Release Push Ups
