GYMNASTICS STAMINA 12 minutes for quality: 3-5 Strict Handstand Push Ups 3-5 Strict Ring Dips 3-5 Push Ups MODIFICATIONS Strict Handstand Push Ups Box Handstand Push Ups Plate + Ab Mat Strict Handstand Push Ups Strict Ring Dip Banded Ring Dips Box Dips Push Ups Box Push Ups METCON “Don’t...