Activation 3 rounds for quality:3 lengths Dumbbell Death March10 Alternating Box Step Ups10 Alternating Single Dumbbell Deadlifts200 Meter Machine Metcon "Single All The Way"AMRAP 18:20 Single Dumbbell Alternating Power Snatches20 Box Jumps (24”/20”)20 Single Dumbbell Hang Power Clean and Jerks20 Calorie Row Modifications Box Jumps-Step Ups-Squat Jumps-Line HopsRow-15/12 Calorie Echo...
Monday, March 1, 2021
Activation 5 rounds for quality:2 Lengths of Duck Walk5 Burpee Broad Jumps2 Lengths of Dumbbell Overhead Carry5 Calorie Machine Olympic Lifting Every 2:00 x 5 sets:1 Snatch Grip Push Press1 Snatch Grip Push Jerk1 Snatch Balance*Build to 60% of 1 Rep Max Snatch* Metcon "Airborne"6 rounds for time:45 Double Unders30...