Activation
5 rounds for quality:
2 Lengths of Duck Walk
5 Burpee Broad Jumps
2 Lengths of Dumbbell Overhead Carry
5 Calorie Machine
Olympic Lifting
Every 2:00 x 5 sets:
1 Snatch Grip Push Press
1 Snatch Grip Push Jerk
1 Snatch Balance
*Build to 60% of 1 Rep Max Snatch*
Metcon
“Airborne”
6 rounds for time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
Modifications
Double Unders
-60 Single Unders
-Double Taps
-Plate Hops
Air Squats
-Goblet Squats
-Box/Target Squats
Row
-12/9 Goblet Squats
