OLYMPIC LIFTING Every 2:00 x 5 sets:1 Pausing Power Clean 1 Power Clean1 Pausing Push Jerk1 Push Jerk*2 second pause in the catch positionSet 1 @ 35%Set 2 @ 40%Set 3-5 @ 45% of 1 Rep Max Clean and Jerk METCON “This Little Piggy”3 rounds for time:500 Meter Row or...