April 5th, 2021 By liamIn WODPosted April 4, 2021 OLYMPIC LIFTING Every 2:00 x 5 sets:1 Pausing Power Clean 1 Power Clean1 Pausing Push Jerk1 Push Jerk*2 second pause in the catch positionSet 1 @ 35%Set 2 @ 40%Set 3-5 @ 45% of 1 Rep Max Clean and Jerk METCON “This Little Piggy”3 rounds for time:500 Meter Row or 1200 Meter Echo Bike21 Toes to Bar12 Power Clean and Jerks (135lbs/95lbs)TIME CAP – 20:00MODIFICATIONSToes to BarHanging Knee/Leg RaisesV-Ups1.5x Sit Ups