OLYMPIC LIFTING A) Every 1:30 x 5 sets:2 Pausing Snatch Balances2 Pausing Overhead Squats*Pause 2 seconds in the bottom of each squatSet 1 @ 30%Set 2 @ 35%Set 3-5 @ 40% of 1 Rep Max Squat SnatchB) Every 1:30 x 5 sets:3-Position Squat Snatch(High Hang, Hang, Floor)*All sets done between...