OLYMPIC LIFTING
A) Every 1:30 x 5 sets:
2 Pausing Snatch Balances
2 Pausing Overhead Squats
*Pause 2 seconds in the bottom of each squat
Set 1 @ 30%
Set 2 @ 35%
Set 3-5 @ 40% of 1 Rep Max Squat Snatch
B) Every 1:30 x 5 sets:
3-Position Squat Snatch
(High Hang, Hang, Floor)
*All sets done between 40% of 1 Rep Max Squat Snatch
METCON
“Over and Out”
For Time:
20 Power Snatches (95lbs/65lbs)
20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
20 Power Snatches (95lbs/65lbs)
TIME CAP – 12:00
