TESTING WEEK, DAY 3 OLYMPIC WEIGHTLIFTING 12 minutes to build to a:1 Rep Max Power Clean METCON “In the Air Tonight”10 rounds for time:3 Power Clean and Jerks (135lbs/95lbs)6 Lateral Burpees Over Bar9 Kettlebell Swings (53lbs/35lbs)TIME CAP - 20:00
TESTING WEEK, DAY 3 OLYMPIC WEIGHTLIFTING 12 minutes to build to a:1 Rep Max Power Clean METCON “In the Air Tonight”10 rounds for time:3 Power Clean and Jerks (135lbs/95lbs)6 Lateral Burpees Over Bar9 Kettlebell Swings (53lbs/35lbs)TIME CAP - 20:00