TESTING WEEK, DAY 3
OLYMPIC WEIGHTLIFTING
12 minutes to build to a:
1 Rep Max Power Clean
METCON
“In the Air Tonight”
10 rounds for time:
3 Power Clean and Jerks (135lbs/95lbs)
6 Lateral Burpees Over Bar
9 Kettlebell Swings (53lbs/35lbs)
TIME CAP – 20:00
