STRENGTH BENCHMARK 15 minutes to build to:5-Rep Max Back Squat*WARM UP SETS:10 x Empty Barbell5 @ Light Weight2 @ Moderate Weight2 @ Moderate/Heavy Weight1-2 @ Heavy Weight METCON “Deviled Leggs”5 rounds for time:1.5 Lengths Single Dumbbell Front Rack Walking Lunge (50lb/35lb)25 Wall Balls (20lbs-10ft/14lb-9ft)1.5 Lengths Single Dumbbell Front Rack Walking...