STRENGTH Every 1:30 x 6 sets:2 Tempo Front SquatsTempo: 5 seconds down (no pause)Set 1 @ 50%Set 2 @ 55%Set 3 @ 60%Sets 4-6 @ 60-65% of 1 Rep Max Front Squat METCON “Emergency Brake”Working through 8 rounds of 2:00 on, 1:00 off:For time:30/24 Calorie Echo Bike30 Power Cleans (115lb/85lb)30/24...