“Emergency Brake”
Working through 8 rounds of 2:00 on, 1:00 off:
For time:
30/24 Calorie Echo Bike
30 Power Cleans (115lb/85lb)
30/24 Calorie Echo Bike
30 Front Squats
30/24 Calorie Echo Bike
30 Squat Cleans
MODIFICATIONS
Echo Bike
-35/30 Calorie Row
-24 Burpees