STRENGTH On the minute x 10:2 Box Squats @ 55% of 5 Rep Max Back Squat ODD OBJECT CONDITIONING For time:10-8-6-4-2Single Dumbbell Power Cleans per Arm (50lb/35lbs)40 Double UndersTIME CAP - 12:00MODIFICATIONSDouble Unders-1.5x Single Unders-Line Hops ACCESSORY WORK Every 3:00 x 4 sets:10 Weighted Sit Ups (Heavier Dumbbell)10 Weighted Sit...