STRENGTH
On the minute x 10:
2 Box Squats @ 55% of 5 Rep Max Back Squat
ODD OBJECT CONDITIONING
For time:
10-8-6-4-2
Single Dumbbell Power Cleans per Arm (50lb/35lbs)
40 Double Unders
TIME CAP – 12:00
MODIFICATIONS
Double Unders
-1.5x Single Unders
-Line Hops
ACCESSORY WORK
Every 3:00 x 4 sets:
10 Weighted Sit Ups (Heavier Dumbbell)
10 Weighted Sit Ups (Lighter Dumbbell)
10 Unweighted Sit Ups
