STATIC HOLD BENCHMARK 10 minutes to build to a heavy::15s Overhead Squat Static HoldMODIFICATIONSOverhead Squat Hold-Front Squat Hold METCON “Clean Shave”5 rounds for time:10 Box Jump Overs (24”/20”)10 Hang Squat Snatches (95lb/65lb)CASH OUT: 5 Lengths Barbell Overhead Walking LungesTIME CAP - 12:00MODIFICATIONSBox Jump Overs-Squat JumpsHang Squat Snatches-Hang Squat CleansBarbell Overhead...