STATIC HOLD BENCHMARK
10 minutes to build to a heavy:
:15s Overhead Squat Static Hold
MODIFICATIONS
Overhead Squat Hold
-Front Squat Hold
METCON
“Clean Shave”
5 rounds for time:
10 Box Jump Overs (24”/20”)
10 Hang Squat Snatches (95lb/65lb)
CASH OUT: 5 Lengths Barbell Overhead Walking Lunges
TIME CAP – 12:00
MODIFICATIONS
Box Jump Overs
-Squat Jumps
Hang Squat Snatches
-Hang Squat Cleans
Barbell Overhead Walking Lunges
-Barbell Front Rack Walking Lunges
-Double or Single Kettlebell or Dumbbell Overhead Walking Lunges
ACCESSORY WORK
Every 2:30 x 4 sets:
8 Bulgarian Split Squats per Leg
1:00 Wall Sit
