April 23rd, 2021 By liamIn WODPosted April 22, 2021 STATIC HOLD BENCHMARK 10 minutes to build to a heavy::15s Overhead Squat Static HoldMODIFICATIONSOverhead Squat Hold-Front Squat Hold METCON “Clean Shave”5 rounds for time:10 Box Jump Overs (24”/20”)10 Hang Squat Snatches (95lb/65lb)CASH OUT: 5 Lengths Barbell Overhead Walking LungesTIME CAP – 12:00MODIFICATIONSBox Jump Overs-Squat JumpsHang Squat Snatches-Hang Squat CleansBarbell Overhead Walking Lunges-Barbell Front Rack Walking Lunges-Double or Single Kettlebell or Dumbbell Overhead Walking Lunges ACCESSORY WORK Every 2:30 x 4 sets:8 Bulgarian Split Squats per Leg1:00 Wall Sit