STRENGTH BENCHMARK 12 minutes to build to:5-Rep Max Strict Press*WARM UP SETS:10 x Empty Barbell5 @ Light Weight2 @ Moderate Weight2 @ Moderate/Heavy Weight1-2 @ Heavy Weight METCON “Who’s That Lady”AMRAP 20:15/12 Calorie Echo Bike1 round of “Cindy”3-6-9-12-15… Power Clean and Jerks (135lb/95lb)*1 round of “Cindy”:5 Pull Ups10 Push Ups15...