STRENGTH BENCHMARK
12 minutes to build to:
5-Rep Max Strict Press
*WARM UP SETS:
10 x Empty Barbell
5 @ Light Weight
2 @ Moderate Weight
2 @ Moderate/Heavy Weight
1-2 @ Heavy Weight
METCON
“Who’s That Lady”
AMRAP 20:
15/12 Calorie Echo Bike
1 round of “Cindy”
3-6-9-12-15… Power Clean and Jerks (135lb/95lb)
*1 round of “Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats
MODIFICATIONS
Echo Bike
-20/15 Calorie Row
-15 Burpees
Pull Ups
-Strict Pull Ups
-Toe Assisted Pull Ups
-Banded Pull Ups
-Ring Rows
-Alternating Dumbbell Plank Rows
