Day: April 26, 2021

FLOOR PRESS *All percentages based on 5 Rep Max Floor Press*Every 1:30 x 3 sets:1 Tempo Pausing Floor Press (4s Down, 2s Pause, Regular Up)1 Tempo Bench Press (4s Down, Regular Up)1 Floor Press*All sets done @ 90%*Then…1 set:Max Reps Floor Press @ 70% METCON “Handle with Care”AMRAP 15:30 Double...