STRENGTH - FLOOR PRESS *All percentages based on 5 Rep Max Floor Press*Every 1:30 x 3 sets:1 Tempo Pausing Floor Press (4s Down, 2s Pause, Regular Up)1 Tempo Bench Press (4s Down, Regular Up)1 Floor Press*All sets done @ 95%*Then…1 set:Max Reps Floor Press @ 73% METCON "SHIN GUARD"For time:9-15-21Burpee...