STRENGTH - FLOOR PRESS
*All percentages based on 5 Rep Max Floor Press*
Every 1:30 x 3 sets:
1 Tempo Pausing Floor Press (4s Down, 2s Pause, Regular Up)
1 Tempo Bench Press (4s Down, Regular Up)
1 Floor Press
*All sets done @ 95%*
Then…
1 set:
Max Reps Floor Press @ 73%
METCON
“SHIN GUARD”
For time:
9-15-21
Burpee Box Jump Overs (24”/20”)
Power Clean and Jerks (135lbs/95lbs)
TIME CAP – 12:00
MODIFICATIONS
Burpee Box Jump Overs
-Burpee to Target
-Regular Burpees
-Bar Facing Burpees
