May 4, 2021

STRENGTH - BACK SQUAT WAVES *All percentages based on 5 Rep Max Back Squat*Every 1:45 x 9 sets:Wave #1:7 Back Squats @ 68%5 Back Squats @ 73%3 Back Squats @ 78%Wave #2:7 Back Squats @ 73%5 Back Squats @ 78%3 Back Squats @ 83%Wave #3:7 Back Squats @ 78%5 Back...