Day: May 6, 2021

STRENGTH - FRONT SQUAT POSITIONS *All percentages based on 1 Rep Max Front Squat*Every 1:30 x 6 sets:1 Pausing “One and One Quarter” Front Squat1 Front Squat“One and One Quarter” Front Squat::1s at Bottom of Squat:1s at Just Below ParallelReturn back to bottom and explode to standing position.SET 1 @...