“SHUFFLE THE DECK”
Every 3:00 x 3 rounds:
10/7 Calorie Echo Bike or 14/10 Calorie Row
10 Chest to Bar Pull Ups
10 Thrusters (95lbs/65lbs)
Directly into…
Every 3:00 x 3 rounds:
10 Thrusters (95lbs/65lbs)
10 Chest to Bar Pull Ups
10/7 Calorie Echo Bike or 14/10 Calorie Row