June 15, 2021

METCON "TEAR DROP"AMRAP 15:100 Double-Unders75 Air Squats500m/450m RowMODIFICATIONSDouble Unders-150 Single Unders -100 Line Hops500/450m Row- 400m Run 

June 14, 2021

METCON "BOB"In Loving Memory of Nicole Stoddart's FatherAMRAP 19:9 Deadlifts (135lbs/95lbs)10 Burpees10 Bicep Curls (5 per arm)50 Double UndersMEANING BEHIND THE WORKOUT-19 minutes for the day of his passing (May 19th).-Reps add up to 79, his age-I chose Deadlifts because they’re my favourite movement -I chose Burpees because they are my...