METCON "JOHN DEERE"For time: 21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run200 Meter Double Dumbbell/Kettlebell Farmers Carry21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run200 Meter Double Dumbbell/Kettlebell Farmers Carry21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run