June 22, 2021

METCON

“JOHN DEERE”

For time:

21-15-9
Row Calories/Ski-Erg Calories
400m-200m-100m Run

200 Meter Double Dumbbell/Kettlebell Farmers Carry

21-15-9
Row Calories/Ski-Erg Calories
400m-200m-100m Run

200 Meter Double Dumbbell/Kettlebell Farmers Carry

21-15-9
Row Calories/Ski-Erg Calories
400m-200m-100m Run