STRENGTH Every 3:00 x 3 sets:10 Back Squats METCON For time:2 rounds:15/12 Calorie Bike 60 Double Unders Directly Into... 4 rounds:5 Back Squats, Off the Rack10 Burpees Directly Into... 2 rounds:15/12 Calorie Bike 60 Double Unders
June 27, 2021
BARBELL Build to a heavy 3 squat clean