STRENGTH
Every 3:00 x 3 sets:
10 Back Squats
METCON
For time:
2 rounds:
15/12 Calorie Bike
60 Double Unders
Directly Into…
4 rounds:
5 Back Squats, Off the Rack
10 Burpees
Directly Into…
2 rounds:
15/12 Calorie Bike
60 Double Unders
June 28
Every 3:00 x 3 sets:
10 Back Squats
For time:
2 rounds:
15/12 Calorie Bike
60 Double Unders
Directly Into…
4 rounds:
5 Back Squats, Off the Rack
10 Burpees
Directly Into…
2 rounds:
15/12 Calorie Bike
60 Double Unders