STRENGTH Every 3:00 x 3 sets:10 Strict Press METCON Every 4:00 x 3 sets:25 Weighted Sit Ups25 Pausing Back Extensions (:03 pause)
STRENGTH Every 3:00 x 3 sets:10 Strict Press METCON Every 4:00 x 3 sets:25 Weighted Sit Ups25 Pausing Back Extensions (:03 pause)