STRENGTH
Every 3:00 x 3 sets:
10 Strict Press
METCON
Every 4:00 x 3 sets:
25 Weighted Sit Ups
25 Pausing Back Extensions (:03 pause)
June 29, 2021
Every 3:00 x 3 sets:
10 Strict Press
Every 4:00 x 3 sets:
25 Weighted Sit Ups
25 Pausing Back Extensions (:03 pause)