OLYMPIC LIFTING Every 1:30 x 6 sets:3 Power Cleans + 3 Front Squats METCON 4 rounds for time:21/15 Cal Row12 Power Cleans12 Front Squats
OLYMPIC LIFTING Every 1:30 x 6 sets:3 Power Cleans + 3 Front Squats METCON 4 rounds for time:21/15 Cal Row12 Power Cleans12 Front Squats