OLYMPIC LIFTING
Every 1:30 x 6 sets:
3 Power Cleans + 3 Front Squats
METCON
4 rounds for time:
21/15 Cal Row
12 Power Cleans
12 Front Squats
July 2, 2021
Every 1:30 x 6 sets:
3 Power Cleans + 3 Front Squats
4 rounds for time:
21/15 Cal Row
12 Power Cleans
12 Front Squats