STAMINA BARBELL CYCLING Power Snatch Cycling Practice METCON ”OVER THE EDGE" 5 Rounds For Time:15 Overhead Squats12 Chin Over Bar Pull-Ups9 Burpee Box Jumps
July 13, 2021
OLYMPIC LIFTING Split Jerk METCON "ALTER EGO"Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row[On the 21:00]: 400 Meter...
July 12, 2021
STRENGTH Grit Squats METCON "RIDE LIKE THE WIND"10 Rounds For Time:5 Squat Cleans10/7 Calorie Echo Bike