STRENGTH Grit Squats - Week 6, Day B (Deload) METCON "HANGRY"AMRAP 20:15 Toes to Bar12/10 Calorie Echo Bike9 Hang Power Snatches6 Strict Handstand Push-Ups*Keep Handstand Push-Up STRICT, if modifying, keep modification STRICT as well.
STRENGTH Grit Squats - Week 6, Day B (Deload) METCON "HANGRY"AMRAP 20:15 Toes to Bar12/10 Calorie Echo Bike9 Hang Power Snatches6 Strict Handstand Push-Ups*Keep Handstand Push-Up STRICT, if modifying, keep modification STRICT as well.