METCON For Time: 800m Run150 Double Unders800m Run50 Burpee Box Jump Overs800m Run MIDLINE 3 Sets:10 V-Ups30 Hollow Body Scissor Kicks50ft. Low Butt Crawl
August 16, 2021
STRENGTH BACK SQUAT BENCHMARK 5-Rep Max METCON "ELIZABETH" 21-15-9: Squat Cleans Ring Dips