METCON
For Time:
800m Run
150 Double Unders
800m Run
50 Burpee Box Jump Overs
800m Run
MIDLINE
3 Sets:
10 V-Ups
30 Hollow Body Scissor Kicks
50ft. Low Butt Crawl
August 17, 2021
For Time:
800m Run
150 Double Unders
800m Run
50 Burpee Box Jump Overs
800m Run
3 Sets:
10 V-Ups
30 Hollow Body Scissor Kicks
50ft. Low Butt Crawl