METCON "NEAT"AMRAP 15:6 Chin Over Bar Pull-Ups6 Deadlifts9/7 Calorie Echo Bike BODY ARMOUR 10-9-8-7-6-5-4-3-2-1Strict Pull-Ups 5 Double Dumbbell Tempo Romanian Deadlifts After Each Set
METCON "NEAT"AMRAP 15:6 Chin Over Bar Pull-Ups6 Deadlifts9/7 Calorie Echo Bike BODY ARMOUR 10-9-8-7-6-5-4-3-2-1Strict Pull-Ups 5 Double Dumbbell Tempo Romanian Deadlifts After Each Set