METCON
“NEAT”
AMRAP 15:
6 Chin Over Bar Pull-Ups
6 Deadlifts
9/7 Calorie Echo Bike
BODY ARMOUR
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
5 Double Dumbbell Tempo Romanian Deadlifts After Each Set
August 18, 2021
“NEAT”
AMRAP 15:
6 Chin Over Bar Pull-Ups
6 Deadlifts
9/7 Calorie Echo Bike
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
5 Double Dumbbell Tempo Romanian Deadlifts After Each Set