METCON "HELEN" 3 Rounds for Time: 400 Meter Run 21 Kettlebell Swings 12 Pull-Ups BODY ARMOUR Every 5:00 x 3 sets: 12 Alternating Kettlebell/Dumbbell Z-Presses 24 Single Kettlebell/Dumbbell Bent Over Rows 36 Banded Face Pulls
METCON "HELEN" 3 Rounds for Time: 400 Meter Run 21 Kettlebell Swings 12 Pull-Ups BODY ARMOUR Every 5:00 x 3 sets: 12 Alternating Kettlebell/Dumbbell Z-Presses 24 Single Kettlebell/Dumbbell Bent Over Rows 36 Banded Face Pulls